Integrative Meditation (iRest) / Yoga Nidra
Live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and wellbeing. iRest/Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. Research shows that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and daily stress levels. Please wear loose, comfortable clothing.
Barbara Coleman is certified by Yoga Alliance at the advanced 500-hour teaching level with an emphasis on yoga therapy. She apprenticed with Sreedevi Bringi from the Bihar School of Yoga in India to become a Yoga Nidra instructor. She is an advanced student of Dr. Richard Miller, creator of iRest/Yoga Nidra (www.irest.us). Barbara is also a Level II LifeForce® Yoga for Depression and Anxiety instructor. (www.yogafordepression.com). A yoga practitioner for over 30 years, a teacher for nine, Barbara brings knowledge, enthusiasm and compassion to her classes and workshops.
Date and Time
Friday, March 15
10 a.m. to 11 a.m.