2010 Mary Morris Leighton Lecture - Mind Body Connections: A Plan for Balanced Living, Vitality and Health
Wednesday Oct. 27 at 7 p.m.
Hilton Garden Inn, Gillespie Center 53995 SR 933, South Bend
We talk a lot about having better balance in our lives. We know what we “should” do to be healthier and happier, but the fact is that our busy lives, full of multiple commitments, can get in the way. This can cause us to get too little sleep, not enough exercise, to eat improperly, or worse to not make time or have the energy for family, friends, or projects near to our heart.
Join us and learn easy, in-the-moment techniques for finding your personalized formula and foundation for balance and control, and with it, gain a new strength of mind, body, and spirit to enjoy your life today, and tomorrow.
If you’re overwhelmed, burned out and know that something’s got to change, then this program is for you. It’s designed to help you feel more in control of your life and the decisions you make to support feeling and doing your best.
James M. Rippe, M.D.
A graduate of Harvard Medical School, Dr. Rippe is a best-selling author, world-renowned cardiologist and founder of the Rippe Lifestyle Institute. For over 20 years, Dr. Rippe has been part of ground breaking research exploring how daily habits and actions impact short and long-term health and quality of life. He has authored of over 40 books and 23 medical texts.